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5 plant-based foods to increase energy levels Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give you energy levels a significant boost and lower your stress levels, says Banin Shahina, Nutrition Manage at Fitness First. Here, she shares a few vegan friendly

Hundreds of ingredients are added to foods during processing to enhance the flavor of the final product. Monosodium glutamate, commonly known as MSG, is one of the most controversial food additives approved for use by the Food and Drug Administration (FDA). While it’s “generally recognized as safe” (GRAS) to be used in the food supply by regulatory agencies, some research shows that it may negatively affect health,

Moms are the true jacks-of-all-trades. They are the chefs who get meals on the table and lunches packed; the chauffeurs who get kids where they need to be; the doctors who bandage up scrapes; the listeners to problems big and small; the social directors of playdates and parties; and so much more. With all that they do, moms rarely get a

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