Mom & Son

Moms are the true jacks-of-all-trades. They are the chefs who get meals on the table and lunches packed; the chauffeurs who get kids where they need to be; the doctors who bandage up scrapes; the listeners to problems big and small; the social directors of playdates and parties; and so much more.

With all that they do, moms rarely get a moment to take a break and enjoy a bit of time for themselves.

Dr. Wendy Walsh, a busy single mom, TV personality and college professor, understands what it’s like to be busy. Here are her tips for helping other moms sneak a little “me time.”

•    All moms should take a guilt-free break during their busy day. Try arriving at school carpool early. Turn off the car engine, tune into a favorite radio station and reach into your bag for a favorite snack – like a Keebler Granola Fudge Bar. The granola bars are 150 calories and contain 3 grams of fiber*.

•    Watching kids read can remind moms how relaxing it is to escape in the pages of a riveting novel. Get mom-friends together and form a book club, so there’s always an excuse to take a break. Tell kids you’re doing Mommy-homework because the book club is meeting soon.

•    As the sun sets, parents want to wind down, but sometimes kids, especially colicky babies, wind up. A nice walk is a great way to calm a child down. When the kids get older, keep walking at sunset. It’s a great way to take a break from the chaos of the house and soothe yourself.

From taking a peaceful break to enjoying a favorite snack, the importance of a little break in a very hectic day is key for moms.

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